“To everything there is a season”

I’m Kal Sparrow and I created All Seasons Psychotherapy to provide a safe and compassionate space where we can explore the challenges that life brings. Psychotherapy involves turning towards our strengths, attending to our pain and exploring the narratives that define our lives.

In my work I use a range of modalities from person-centred, humanistic, psychodynamic, transpersonal and life-coaching. I explore attachment patterns, impact of trauma, the role of the nervous system, as well as working creatively using art, bodywork, visualisations and working with dreams.

The purpose of this work is to develop and reconnect you to your qualities and strengths.

I explore issues such as:- Anxiety; Depression; Isolation; Bereavement/Grief; Relationship problems; Low self-esteem; Stress/Burnout; Addictions; Substance abuse; Eating disorders; Self-harm; Phobias; Traumatic/Post-traumatic stress; OCD/Behavioural issues; Abuse; Anger management; Work-related issues.

I am a qualified psychotherapist with over 10 years of experience, registered with both UKCP and BACP. I trained at the Centre for Counselling and Psychotherapy Education (CCPE) in London. I am an integrative transpersonal psychotherapist. This means I have a flexible approach that is unique to the client, focussing on what they wish to work on. Previously, having completed a MSc Global Politics (University of London) I worked in the Civil Service and College of Law.